What to Tell Your Patients About Dehydration
The National Kidney Foundation tells us that 1 in 10 people will have a kidney stone over the course of a lifetime, and that rates are on the rise. A few tips can make the difference between a painful event leading to a trip to the hospital and having a comfortable summer.
Heat-related dehydration is so common, and yet so dangerous. Patients can avoid kidney stones by consciously increasing their fluid intake this summer and by keeping aware of a few important facts. Most people don’t have a clear idea of the steps they can take to prevent a problem.
How to prevent kidney stones
- Make a point to drink more water! Exercising in the heat can bring a significant loss of water through sweating. According to the Kidney Foundation, the more you sweat, the less you urinate, which allows stone-causing minerals to settle and bond in the kidneys and urinary tract. So keeping well hydrated is the best thing to do to avoid kidney stones. Take along more water than you think you need.
- Make lemonade! Chronic kidney stones are often treated with potassium citrate, but studies have shown that limeade, lemonade and other fruits and juices high in natural citrate offer the same stone-preventing benefits. Just watch the sugar intake.
- Consider recommending lower intake of oxalates for those who form calcium oxalate stones, the leading type of kidney stones. Oxalate is found in peanuts, rhubarb, spinach, beets, chocolate and sweet potatoes. Moderating intake may help, though most kidney stones are formed when oxalate binds to calcium while urine is produced by the kidneys. Eat and drink calcium and oxalate-rich foods together during a meal. This way, oxalate and calcium are more likely to bind to one another before the kidneys begin processing, making it less likely that stones will form.
- Don’t reduce calcium intake to avoid stones. Instead, work to cut back on sodium.
- Follow a healthy diet that contains mostly vegetables, fruits, whole grains, and low-fat dairy products. Eating less animal-based protein and eating more fruits and vegetables will help decrease urine acidity and reduce the chance for stone formation.
Looking for relief from kidney stones? Make an appointment with us today.