Health Blog

For Women

Daily Workout – Kegels are Easy

The first line of treatment and defense against urinary incontinence is the Kegel technique. Kegel exercises can help to strengthen the pelvic floor and create needed tension to avoid to urinary mishaps.

Improve Bladder Control

When you are unable to control the muscles in your pelvic floor to have a bowel movement it is called pelvic floor dysfunction. It is not “normal” and should not be considered a normal part of the aging process.

Bladder Infections in Females

A bladder infection, also called cystitis, is the most common of all kinds of urinary tract infections (UTIs). UTIs are 10 times more common in women than men and more than 50 percent of women will develop one UTI within their lifetime.

Non-invasive Way to Remove Kidney Stones

Extracorporeal shock wave lithotripsy (ESWL) is a technique for treating stones in the kidney and ureter that does not require invasive surgery. High-energy shock waves are passed through the body and used to break stones into pieces as small as grains of sand.