Health Blog

Healthy Lifestyle

Walking Keeps Prostate Healthy

We all know that if you want to improve your quality of life, you need to exercise more, eat healthy and maintain an ideal weight, right? Not surprising, new research suggests that exercise both before and after prostate cancer diagnosis can maximize your chances of longer survival.

Women, Don’t Forget to Exercise!

Experts estimate that 70 percent of runners will deal with an injury at some point. While many of these injuries are minor, like shin splints, others are much more serious like planter fasciitis and runner’s knee.

Is My Pee Normal?

Take this helpful quiz from WedMD to find out if your pee is normal. Once finished, if you have any questions, please do not hesitate to contact us with any questions you may have.

What is Overactive Bladder?

Overactive Bladder is when the bladder muscle squeezes too often or when you don’t want it to. It can be a nuisance and affects your quality of life. It may cause depression and inhibits people from enjoying social activities.

Stop Locating the Nearest Bathroom

Do you constantly feel like you “gotta go”? When you leave the house, do you always look where the nearest bathroom is, just in case? Bladder control problems are more common than you might think. Having an Overactive Bladder can affect your quality of life, and 16 percent of the adult population, or about 33 million people, have this condition.