Health Blog

Healthy Lifestyle

Can Fruit Juice Fight UTI?

Board certified urologist Dr. Lieb in Walnut Creek, California explains using cranberry juice to treat bladder infections and lemonade for kidney stones.

Daily Workout – Kegels are Easy

The first line of treatment and defense against urinary incontinence is the Kegel technique. Kegel exercises can help to strengthen the pelvic floor and create needed tension to avoid to urinary mishaps.

A New Year, A New You

When you are making your 2015 resolutions, whether it is eating healthier, losing weight, exercising more or in general taking better care of yourself, don’t forget about your bladder and pelvic floor.