Treatment for bladder infections is often antibiotics, which kill both good and bad bacteria. D-mannose is a natural supplement and alternative treatment that works by preventing bacteria from sticking to your bladder wall.
Kegels, or pelvic floor exercises, are an effective way for men & women to fight urinary incontinence. Linda Adams discusses how your smartphone can help you complete your Kegel exercises and boost the strength of your pelvic floor.
The first line of treatment and defense against urinary incontinence is the Kegel technique. Kegel exercises can help to strengthen the pelvic floor and create needed tension to avoid to urinary mishaps.
When you are making your 2015 resolutions, whether it is eating healthier, losing weight, exercising more or in general taking better care of yourself, don’t forget about your bladder and pelvic floor.